strategies to ease depression

I know this blog is mainly about ADD/ADHD, however, depression is a frequent traveling companion to ADD/ADHD. I am very familiar with this companion as I treat for depression as well as my ADHD. As with my ADD/ADHD I take medication for it and I use strategies to help make it less of an issue and more of an asset.

So what type of strategies can help depression. We know that for ADHD we develop strategies to help us manage our life at work, at home, in self care, increasing our self-awareness, learning to listen to our bodies, focusing on the positive, and develop systems that work with our ADD/ADHD. Well some of those strategies also help with depression. For example, getting enough sleep, drinking plenty of water, and breaking overwhelming tasks down to more manageable, less overwhelming bites. 

Here is a list of things I have done to make my depression better.

1. drink plenty of water every day
2. eat regular health diet
3. try getting enough sleep
4. limit your exposure to depressing news stories
5. don't watch movies that are depressing, scary, or essentially traumatic
6. spend time with friends, who will and can encourage you and allow you to cry on their shoulder
7. allow yourself to cry out your emotions
8. get exercise if you can
9. watch comedies regularly or read funny jokes
10. get involved in a supportive community online and/or through an organization
11. remind yourself of your accomplishments and strengths
12. get down time 
13. do activities that are creative, fun, and replenishes and nourishes your soul
14. learn to challenge your thoughts and beliefs
15. learn to have compassion for yourself
16. look for the positive
17. spend time with those who love you for who you are
18. make sure you rid yourself of abusive people
19. make sure your self-talk is empowering
20. get sunlight and make sure you have at least one non-fluorescent light in your house
21. read stories/biographies of really amazing people, who have struggled with challenges
22. take a fish oil/flax seed oil supplement
23. celebrate your achievements
24. remember to love yourself
25. take time to be a human being
26. read, draw, write poetry, listen to positive music
27. use a body double for jobs that are hard
28. ask for hugs from those really special people in your life
29. learn to breath
30. watch your blood sugar
31. don't isolate yourself
32. get support
33. learn to be your authentic self
34. separate yourself out from guilt and shame
35. don't let yourself to get too cold
36. make sure you don't get overheated in hot weather
37. Don't forget to replace electrolytes when you are sick or overheated
38. when loafing around the house or sleeping wear what's comfortable
39. know that you are worth it
40. learn how to get centered

I realize these things don't replace professional help, but they can go a long way toward helping you get through the bad times and when you need to regain your strength. I also found coaching can help too. Anyways that's my 2 cents on overcoming/recovering from depression.