I know ADHD is a real disorder, I know that it is overdiagnosed, underdiagnosed, misdiagnosed and really poorly misunderstood. I know we have come a long way in understanding it and getting "better" and "worse" recognizing it. But do people truly know what it means to be a kid anymore? Most kids are rambunctious when they are young. Why is school set up so that kids can't move or wiggle? I am 32 years old and I still can't sit still in class or totally shut up. How many adults do you know can truly sit still let alone kids? I mean if you think about it, wiggling keeps your blood moving and pumping more than when you sit still. If we have to sit still all the time except when we exercise, do we wonder why people have trouble transitioning? Those kids and adults who fidget tend to be more alert and seem to transition to exercise and other activities better? I am in college and I still wiggle, fidget, talk in class, get distracted and what not. While I like to sit directly in front in class, I find that I wiggle to much and tend to sprawl my stuff out on multiple desks and chairs. my area in class looks like a tornado, but I take all my stuff with me 99.9999% of the time. I take notes in class in color, I have my digital recorder out, I have my books, I have my pens, paper, backpack. I used to get frustrated with this until I realized I am always going to make a mess in class. At least I clean it all up when I am done. I guess I channel my need to fidget into my note taking and reading textbooks and doing my homework. I channel my incessant talking into participating in class and/or interact with the instructor on some level.
Not everyone with ADHD is externally rambunctious. Some of the daydreamers are rambunctious internally, but outwardly never bother anyone. Or they might be fidgeting with a pencil or their hair, but not running around the classroom driving everyone nuts. And some of us are eternally rambunctious or at least it seems that way to me. Albeit, the manifestation of that rambunctiousness might change it's expression. but it is almost always their. Never hold still, keep moving and keep fidgeting. It is good for the brain and good for the kid in you.